This space is dedicated to goalies. I have loved coaching young players over the last 16 years and this space will be used to share the information I have pieced together to build their game and assist goalies and coaches in elevating their game and performance.
This is not the “Definitive” information for goalies. It is a reference for you to use and to continually review when you are working to master the position.
Lesson 1: MICRO-SECONDS
The one key for goalies is that time is measured in micro-seconds. The less time you need to make a move, the greater the chance for the save. The fewer muscles you need to continually use, the quicker your response.
T’is the season of everyday practice.
A brief warm-up plan for goalies and coaches during the season.
How about Juggling?
What can goalies do to increase their visual reaction.
STOP the shot or redirect it. Which makes sense?
Are we better thinking that we have to stop the ball?
How do we stand in the goal face?
… and why?
Do your arms get tired?
Why are goalies, especially young goalies, always reaching out?
BOTTOM HAND!
How does the goalie use their hands on the stick?
OMG! I can predict the shot!
How can a goalie find more time to make the save?
Queen City Girls Lacrosse - from the coach's perspective 